Molasses is made from sugar cane. They are two totally different ingredients Maple syrup is made from the sap of the sugar maple tree. Molasses is made from sugar cane.Click to see full answer. Considering this, is maple syrup healthier than molasses?Maple syrup has a higher sugar content and a lower mineral content than blackstrap molasses, but its sweet taste is more universal. Two teaspoons of maple syrup provide 22 percent of your daily requirement of manganese, a mineral essential to survival.Furthermore, can you substitute maple syrup for molasses in baking? 1. Maple Syrup. Maple syrup is like molasses’ more popular cousin. They’re both thick, sugary syrups, so you can swap out a cup of molasses for a cup of pure maple syrup in your next recipe. Moreover, what is the difference between molasses and syrup? Both are used as a base for food and beverages, but syrup can be made by simply mixing together sugar and water while molasses is made by boiling the juice of whatever fruit is available.Can you substitute syrup for molasses?Use 1 cup of maple syrup in place of 1 cup of molasses—it doesn’t taste the exact same, but it has a similar consistency (and is less processed than dark corn syrup).