Dumbbell I,Y,T. Try to lift your arms by squeezing shoulder blades together in back. They may not move much, but work to contract the muscles. Lie face down on a bench or physioball. Holding dumbbells, extend arms in front and overhead, forming the letter “I”Click to see full answer. Also, what is a prone exercise?Prone is a word that describes the position of your body when you are lying on your stomach. A great example of the use of the prone position is the yoga cobra pose. In yoga cobra, you lie on your stomach, and gently push your head, shoulders, and chest up off the floor.Subsequently, question is, is upright row a compound exercise? The upright row is a weight training exercise performed by holding a grips with the overhand grip and lifting it straight up to the collarbone. This is a compound exercise that involves the trapezius, the deltoids and the biceps. Subsequently, question is, how do you do the TYI workout? Point your toes away from your body and fully extend your elbows and fingers, positioning your palms facing inwards. Stiffen (“brace”) your abdominal muscles to stabilize your spine, depress and retract your scapulae (pull shoulders back and down) and attempt to hold these positions throughout the exercise.What is the prone position used for?The prone position is where the patient lies face down and is commonly used for access to the posterior head, neck, and spine during spinal surgery, access to the retroperitoneum and upper urinary tracts and access to posterior structures when required during plastic surgery.