Eat a bedtime snack To combat the dawn phenomenon, eat a high-fiber, low-fat snack before bed. Whole-wheat crackers with cheese or an apple with peanut butter are two good choices. These foods will keep your blood sugar steady and prevent your liver from releasing too much glucose.Click to see full answer. In this way, what is the best late night snack for a diabetic? Try one the following healthful snacks before bed to help manage blood sugar levels and satisfy nighttime hunger: A handful of nuts. A hard-boiled egg. Low-fat cheese and whole-wheat crackers. Baby carrots, cherry tomatoes, or cucumber slices. Celery sticks with hummus. Air-popped popcorn. Roasted chickpeas. Similarly, how can I stabilize my blood sugar overnight? The good news is that preventing low blood sugar while you sleep can be achieved with a few simple steps: Check Your Blood Sugar Before Bed. Know the Signs of Low Overnight Blood Sugar. Don’t Skip Dinner. Avoid Excessive Exercise Late at Night. Limit Alcohol at Night. Be Prepared. Furthermore, should Type 2 diabetics have a bedtime snack? Patients with type 2 diabetes are often advised to consume a snack before bed in order to help control morning blood sugar levels. However, scientific evidence for this dietary approach is limited and there is no data to help elucidate what the ideal bedtime snack is.What is a good snack for a diabetic? This article discusses 21 excellent snacks to eat if you have diabetes. Hard-Boiled Eggs. Hard-boiled eggs are a super healthy snack for people with diabetes. Yogurt with Berries. Handful of Almonds. Veggies and Hummus. Avocado. Sliced Apples with Peanut Butter. Beef Sticks. Roasted Chickpeas.