“Prunes are naturally high in sorbitol so they can have a laxative effect, and help ease some of the digestive difficulties seen in those following a keto diet,” Bonci explained. Plus they are quite sweet so can be a nice substitute for those finding it hard to give up sweets altogether, she added.Click to see full answer. Herein, can we eat Lauki in keto diet?One can eat paneer, cheese, low carb veggies like bottle guard and pumpkin, seafood, chicken, broccoli/cauliflower rice, avocados, egg whites, coconut oil, Greek yoghurt, olive oil, berries, nuts, butter, olives, cream, black coffee and dark chocolate. Foods rich in carbs should be completely avoided. how many net carbs are in prunes? Nutrition Facts Calories 25 (105 kJ) Sodium 1 mg 0% Total Carbohydrate 6 g 2% Dietary Fiber 0.8 g 3% Sugars 3 g Also question is, what fruits can I eat on a keto diet? Avocado, raspberries, and lemons are keto-friendly fruits when eaten in moderation. Fruit is known to be high in carbs, so you might think nature’s candy is off-limits on the trendy high-fat, low-carb ketogenic diet.Do you cut calories on keto?To lose weight on the keto diet, you still have to watch your calories. You don’t necessarily have to cut them, but you can’t go hog wild and eat three times the amount you used to. Overeat and you won’t lose weight on the keto diet.