While salad may not be a traditional bedtime snack, it’s a surprisingly effective one. That’s because lettuce, especially romaine lettuce, contains a phytonutrient called lactucarium, which is said to induce sleep, relieve pain and promote relaxation.Click to see full answer. Likewise, should I eat a salad before bed?Eat them before bed to sleep faster. relaxing sleep for the night. Moreover, leafy vegetables such as kale, spinach, and mustard greens are great sources of calcium to add in your salads.Additionally, can we eat vegetable salad at night? While it is a norm in many households to eat cucumber salads alongside every meal, some people stay away from consuming the vegetable, especially during night time. Nutrition experts suggest you to do the same. Secondly, is it bad to eat a salad at night? You hear this one all the time—that any food you eat just before bedtime isn’t expended. But Alter says it’s not true! “Unless you are an admitted night-eater, eating at night is not unhealthy and does not make you fat—as long as you aren’t eating too many calories throughout the day,” she says.What is OK to eat before bed?Whole, minimally processed foods like berries, kiwis, goji berries, edamame, pistachios, oatmeal, plain yogurt and eggs make easy, tasty and healthy late-night snacks. Many of these foods even contain sleep-supportive compounds, including tryptophan, serotonin, melatonin, magnesium and calcium.