Chorizo is Not a Health Food Delicious as it is, chorizo is a high-calorie, high-fat, high-sodium food. It is low-carb, though—and it fits into a ketogenic diet.Click to see full answer. Beside this, is Salami good for you on a diet?The cured sausage is typically rather low in protein compared to healthier alternatives (it only has about 5 grams), and is high in fat, saturated fat, and sodium. Salami tops the list in almost every category Livestrong covered in terms of unhealthy deli cuts, and doesn’t have any fans on the Eat This, Not That!Also Know, how many calories is chorizo and eggs? Nutrition Facts Calories 420 (1756 kJ) Total Fat 19 g 29% Saturated Fat 7 g 35% Trans Fat 0 g Cholesterol 240 mg 80% Also know, what is a good replacement for chorizo? The Best Spanish Chorizo Substitutes Other Sausage. In most cases any sausage can be substituted for the chorizo. Mexican Chorizo. You won’t be able to slice it, however the flavours will still be great. Salami. Ground (Minced) Pork + Smoked Paprika. Chickpeas + Smoked Paprika. Is chorizo healthy fat?Pork chorizo sells for as little as $1.19. But the chicken variety claims to be 85% fat free, low in cholesterol, low in sodium, high in protein–and containing only 50 calories per one-ounce serving, about a third of the calories in other types of chorizo.