Whole Grain Oat Flour Nutritional Facts Serving Size: 1/3 cup(40g) Servings Per Container: 15 Amount Per Serving % Daily Value Calories 160 Calories from Fat 25 Total Fat 3 g 5 % Saturated Fat 0.5 g 3 % Click to see full answer. Similarly, you may ask, how many calories are in a cup of oats?For instance, a half cup of dry oatmeal yields one cup cooked. If you are looking at the label and it reads one-half cup of uncooked oatmeal is 166 calories, 28 grams carbohydrate, 4 grams fiber, and 5.9 grams protein, then it will contain the same amount of calories in one cup cooked.Additionally, how many carbs are in oat flour? Nutrition Facts Calories 160 (669 kJ) Total Carbohydrate 26 g 9% Dietary Fiber 4 g 16% Sugars 0 g Protein 7 g Subsequently, one may also ask, are oats healthier than flour? Oat flour is higher in carbohydrates than the last two options. However it’s a much slower and nutrient dense source of carbohydrates, so far better than regular wheat flour. Additionally, oat flour is also a more cost-effective substitute, especially compared to almond flour.How many calories are in 100g of oats?The nutrition facts for 3.5 ounces (100 grams) of raw oats are ( 5 ): Calories: 389. Water: 8% Protein: 16.9 grams.