Air-popped popcorn is high in fiber (to keep you feeling full) and low in calories. If your milk supply needs a boost, consider sprinkling the popcorn with brewer’s yeast!Click to see full answer. Also question is, what foods to avoid while breastfeeding? Foods to Avoid While Breastfeeding Fish. Fish are a great source of protein and omega-3 fatty acids and are okay to eat in moderation during breastfeeding. Coffee and Tea. Alcohol. Chocolate. Parsley, Peppermint and Sage. Garlic. “Gassy” Foods. Medicines to Avoid While Breastfeeding. Also, should I eat at night while breastfeeding? Nighttime feedings are key Your body produces more prolactin (the hormone that promotes milk production) when you breastfeed at night, so night feedings help to keep up milk production. Also to know is, can I eat ice cream while breastfeeding? They’re not the kind of healthy calories that you need while you’re breastfeeding. You can enjoy chips, cookies and ice cream every so often, but moderation is the key. Too much junk food and sugar can affect your overall health and lead to: Weight gain.What foods help produce breast milk? Here’s a look at five foods thought to help boost breast milk production — and the science behind those claims. Fenugreek. These aromatic seeds are often touted as potent galactagogues. Oatmeal or oat milk. Fennel seeds. Lean meat and poultry. Garlic.